Inside Out
Body Harmony

Massage Therapy and Wellness Promotion

Swedish

Massage oil or cream is used with smooth, gliding strokes with firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress.

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Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

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Injury Rehabilitation

Injury Rehabilitation is an approach to the prevention, evaluation, and treatment of injuries. Typically, the initial stage of treatment involves reducing pain and promoting healing.

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Trigger Point

Therapy (TPT)

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. TPT involves the applied pressure to these painful, sensitive areas in order to alleviate the pain. It is great for relieving cramped and overused muscles.

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Prenatal

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

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About me

I have practiced massage since March of 2011, but I knew from the age of 13 that helping others heal and enjoy a better quality of life was my passion. I love what I do and hope to help as many people as possible to achieve their goals.

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Cupping

Cupping helps stimulate blood flow to areas that need nutrients. With professional help, your therapist will draw nutrients to the ailing areas of your body by applying cups, with suction power, to the affected areas.

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Hot Stone

Hot stones promote body tissues to relax, increase blood flow to the area, and feel amazing! This technique can also be used as a cold therapy to help with sensitive skin and inflammation. This add-on is only available at select office locations.

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When it comes to picking a massage therapist, you want someone who cares and knows what is going to help you the most. You deserve the best quality massage out there and a therapist that listens to your concerns. My approach stems from what you need at the moment and can be modified to best fit your needs and wants.

Which Therapy is best for your needs?

When it comes to picking the right massage modality for you, consider how you are feeling today and what massage style has worked for you in the past. All of the modalities offered will be modified to fit your needs during your session. Below are some examples of the outcomes of the different techniques.